2 Classes Times to Choose from

Morning Class

Tue.  & Thu.


City Wellness Annex

Evening Class

Mon.  & Wed.

5:30 pm

City Wellness Annex

To get started, choose your program below.

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.


1 Month


$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees


2 Months


$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees


6 Months


$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching



Core Motion Fitness Boot Camp is

More than a workout


We want to help you transform your body to become it's best.


Fitness is more than working out, it's about clean eating.


We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 


Proudly Working With

Wellness w CoFC

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team


Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog

Hannah French


Certified Personal Trainer.


Rachel Morrow


Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA

Nicole Grzeskowiak


Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

We hope you had a wonderful Thanksgiving! Take a moment and remember your favorite part of the day. Hopefully there will be plenty more where that came from in the month of December. As we restart the conversation about holiday priorities, we will highlight some......

Last week, we asked you to pause and consider what your priority or priorities will be this holiday season. If we don’t check-in with ourselves now, we’ll blink and it will be 2024. So whatever you have decided your number one priority to be this......

Hello November! With the first snowfall and the time change under our belts, it’s a great time for self-reflection and holiday season game planning. Over the next few weeks, we’ll talk through determining your holiday season priority and the wellness habits and goals that flow......

As we continue the conversation about supporting a healthy immune system, we know the importance of our nutrition habits. Additionally, we know the positive impact that physical activity has on our bodies. So this week, here are few thoughts and ideas to include exercise into......

Last week, we highlighted a few ways to support a healthy immune system. Interestingly, three out of the eight tips were diet-focused. This reinforces what we all know to be true…what we eat and drink matters. So here are a few tips to set yourself......

Hello fall! ‘Tis the season to enjoy the glorious weather and all of the activities and fun that this time of year brings. Staying healthy and feeling well are key contributors to life’s overall fun factor, so we’d like to highlight a few tips from......

Ok, gentlemen, it’s time to talk about nutrition and men’s health. Last week, we focused on women’s health and there is significant overlap, but there are also a few differences because we all know how complicated men are.  So which hormones are important to diligently......

Last week, we zeroed in on food cravings. Unfortunately, they are important to introduce early in this series exploring nutrition and hormones because food cravings are greatly impacted by our hormone health and they don’t discriminate based on age, gender, race, level of fitness, etc.......

Sarah Westdorp



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