Camps begin January 6!

Increase Your Health and Energy.

Register before December 31st to get 10% off

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Larimer County Loveland

Boot Camp

Larimer County/City of Fort Collins

Mon & Wed

6:00-7:00am

Jan 6 – Feb 19

7 Week Camp (14 sessions)

$148.50

(10% discount thru Dec 31st)

$165.00 (regular)

for County Employees/Spouses

Reimbursements Available

City of Fort Collins Employees

$67.50

(10% discount thru Dec 31st)

$75 (Regular Price)

PRPA

Boot Camp

Platte River Power Authority

Tue & Thu

11:30am-12:30pm

Jan 7 – Feb 20

7 Week Camp (14 Sessions)

$148.50

(10% discount thru Dec 31)

$165.00 (regular)

for PRPA Employees

Earn Wellness Points

Larimer County Fort Collins

PM Boot Camp

Larimer County/City of Fort Collins

Mon & Wed

5:30-6:30pm

Jan 6 – Feb 19

7 Week Camp (14 Sessions)

$148.50

(10% discount thru Dec 31st)

$165 (regular)

for County Employees/Spouses

Reimbursements Available

City Employees

$67.50

(10% Discount until Dec 31st)

$75 (Regular Price)

Old Town

AM Boot Camp

City of Fort Collins/ Larimer County

Tue & Thu

6:00-7:00am

Jan 7 – Feb 20

7 Week Camp (14 Sessions)

City Employees

$67.50

(10% Discount until Dec 31st)

$75 (Regular Price)

County Employees/Spouses

$148.50

(10% discount thru Dec 31st)

$165 (regular)

Reimbursements Available

Old Town

PM Boot Camp

City of Fort Collins/ Larimer County

Tue & Thu

5:15-6:15pm

Jan 7 – Feb 20

7 Week Camp (14 Sessions)

City Employees

$67.50

(10% Discount until Dec 31st)

$75 (Regular Price)

County Employees/Spouses

$148.50

(10% discount thru Dec 31st)

$165 (regular)

Reimbursements Available

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.

RSVP TODAY!

Proudly Working With

COF-logo-01
Wellness-logo-01
LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Boot Camp Trainers

Rachel-ProfilePhoto

Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

CAMPS: Old Town AM & PM
Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
Nichole-Profile-Photo

Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

CAMPS: Midpoint PM

Blog

How was your Thanksgiving? We hope it was wonderful and we’re excited that you’re carving out time during this holiday season to be intentional about your fitness and wellness.    As Sarah has said before, “Motion is lotion,” so being consistent with physical activity this......

Another session of boot camp is in the books and we’re glad you chose to workout with us! As we roll into the holidays and our Holiday Hustle mini-session (starting next week), we encourage you to take time to check in with yourself regarding a......

Can you believe Thanksgiving Day is next week?! I’m still in denial and really need to go to the grocery store. Wednesday is probably an okay day for that, right?! As a result, several of the recipes included this week can be made for your......

Can you believe that we have less than 50 days until the end of the decade? Pretty crazy! In light of this reality, why wait until January 1 to start or stop a habit? As much as we would love iti to, time won’t slow......

Fueling Before and After Workouts   Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help!   The food that you eat can make or break your energy during workouts and recovery afterwards. This is why......

As we wrap up the month of October, it is important to highlight that earlier this month, October 10 specifically, was World Mental Health Day. This year, the focus was placed on suicide prevention and several resources were provided. It’s unfortunate, but likely, that this......

Did you know that sources estimate that children eat between 3,500 – 7,000 calories of Halloween candy each year? Wowzers! It’s harder to estimate for adults, who not only buy candy, but also eat, drink, and chill as they pass candy out to trick or......

You did it! You have completed week one of the new boot camp session. In addition to your recent fitness assessment, another way to measure your progress and accomplishments is to start a food log today for one week. In the same way that you......

Get ready! All of your macro(nutrient) diet questions are about to be answered. Along with keto and intermittent fasting, counting macros is another diet in the spotlight these days. If you haven’t heard about it, that’s ok, you’re about to become an old pro.  ......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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