Camps begins on April 27!

Due to health concerns and the stay at home order

Boot Camp is now online!

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Online Camps

Platte River Power Authority

Online Boot Camp

Tue & Thu

7 Weeks | Apr 28 – Jun 11

2 Pre-recorded videos a week

Larimer County

Online Boot Camp

Mon & Wed

7 Weeks | Apr 27 – Jun 10

2 Livestream classes a week

City Of Fort Collins

Online Boot Camp

Tue & Thu

7 Weeks | Apr 28 – Jun 11

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.

RSVP TODAY TO GET THE LINK

Proudly Working With

COF-logo-01
Wellness-logo-01
LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Rachel-ProfilePhoto

Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

CAMPS: Old Town AM & PM
Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
Nichole-Profile-Photo

Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

CAMPS: Larimer County Loveland
Hannah-Avatar

Hannah French

Trainer

Certified Personal Trainer.

CAMPS: Midpoint PM

Fitness & Nutrition Blog

Our blog is reserved for registered campers.

Get access by joining one of our camps!

Health and fitness goals are unique and personal. While there are a variety of goals to aim for, two areas of focus with breadth and depth are nutrition and physical activity. As we continue to focus on staying well during this COVID-19 season, it’s important......

Self-evaluation time! Since the first week of boot camp how would you rate your status in the  following areas: Energy levels Healthy eating habits Stress level Sleep quality Body composition Exercise motivation Green – “Crushing it!” Yellow – “Eh, not my best, but not my......

How are you doing? While that’s sometimes a straightforward and short conversation, it’s important to recognize that now more than ever, it might be a loaded question for you. And that’s ok. Forbes published an article a couple of years ago that takes us deeper......

Healthy eating is a very personalized goal and habit. What works well for one person may not work so great for another based on personal health goals, health status, food preferences, food allergies, etc. As a result, one of my favorite visuals for an approach......

Welcome to the first week of boot camp! We’re glad you have decided to workout with us over the next seven weeks. Although home and work life might look significantly different than earlier this year, we know that establishing rhythms and routines is essential.  A......

A unique session of boot camp is in the books and we’re glad you chose to workout with us! During our short break before next session, we encourage you to take time to check in with yourself and assess how things are going for you. ......

It’s kind of hard to believe, but it’s springtime! Although we’re in a unique season of life right now, something we can embrace this spring is the health and deliciousness of fruits and veggies in their prime.  Maria Zamarripa of Food Farmacist R.D. writes a......

Sleeping like a baby is a glorious thought, but unfortunately the reality of adulthood can get in the way. Unfortunately, sleep is one of the most underrated factors of a person’s health status. Along those lines, here are two questions for you: Do you have......

As you have probably noticed, working full-time at-home or outside of the home may pose challenges for healthy habits that require time spent on planning and preparing. Healthy eating is a great example of one of those challenges and finding a sustainable rhythm is crucial......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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