In-Person AM Camp

Tue.  & Thu.

6:00 am

City Wellness Annex

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded

for later viewing)

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.


1 Month


$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees


2 Months


$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees


6 Months


$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching



Core Motion Fitness Boot Camp is

More than a workout


We want to help you transform your body to become it's best.


Fitness is more than working out, it's about clean eating.


We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 


Proudly Working With


Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team


Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog

Hannah French


Certified Personal Trainer.


Rachel Morrow


Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA

Nicole Grzeskowiak


Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Are you feeling the heat?! Summer is near and a new season can inspire us to embrace the change by starting something new. What is one habit you would like to start (or stop) during the month of June? Remember, mindset plays a powerful role......

If fuzzy goals are forgotten, then clarity must be the key ingredient to progress and success. In our fast-paced world, it’s easy to get busy and distracted causing our best intentions to become clouded. In an effort to gain visibility in the fog and discover......

I don’t know about you, but I’m shocked that we’re already halfway through 2021. Yikes, time is flying! Before we get much further into the year, I think a midpoint check in of some sort is in order, so while there are a variety of......

The food that we eat is determined by a sum of many personalized factors such as our preferred tastes, values and upbringing, and wellness goals. As a result, “healthy” eating looks different for each of us. For example, if you value animal rights, then a......

Habits are tricky. They can be wonderful and beneficial or flat out harmful in the short or long run. And while we may know what we want to do differently, doing that different thing can be quite the challenge.  They used to say that a......

Definitions Catchy, motivational phrases are gold, unless you’re feeling the burn in a workout and then you’re dished one of these phrases mid-huff when you’re already contemplating ending the workout early. So, assuming you’re not working out while reading this, we have one of those......

We’re wrapping up April and closing it out with active recovery time and rest. The beautiful weather is inviting and a wonderful way to find joyful movement that benefits our mind and body.  While taking a stroll outside might be up your alley and perfect......

“Failing to plan is planning to fail.” It’s not a new quote, but it is a relevant one for all of us to remember. However, remembering this truth is one thing and applying it to our lives is another. So what’s one of the many......

Can you think of a time when you almost changed lanes while driving, but at the last second noticed a car in your blindspot? Hundreds of thousands of car accidents are caused annually by truck blindspots. As a result, blind spot technology is now in......

Sarah Westdorp


Say Hello