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In-Person and Online Classes Available.

In-Person Camp

Tue.  & Thu.

4:30 pm

City Wellness Annex

(25 person limit)

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded for later viewing)

Choose from 3 programs to fit your fitness goals and budget.

Starter

1 Month

 $80/mo

$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees

Commit

2 Months

$75/mo

$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees

Lifestyle

6 Months

$70/mo

$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 

RSVP TODAY

Proudly Working With

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Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

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Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
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Hannah French

Trainer

Certified Personal Trainer.

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Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
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Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Can you think of a time when you almost changed lanes while driving, but at the last second noticed a car in your blindspot? Hundreds of thousands of car accidents are caused annually by truck blindspots. As a result, blind spot technology is now in......

April showers bring May flowers, buuuuut they don’t bloom overnight. Similarly, positive daily habits executed with consistency can yield big, healthy results. Plus, it’s nice to know there are a variety of ways to track wins when it comes to your health and well-being. This......

We are closing out our, “Nutrition is a Science and Your Body is a Science Experiment” series with our final experiment. But first, how did your Week 4 experiment go? We want to hear about it!  Our Lab Report for Week 5 is below, but......

Welcome back to Week 4 in our, “Nutrition is a Science and Your Body is a Science Experiment” series. How did your Week 3 experiment go? We want to hear about it!  Our Lab Report for Week 4 is below, but just like the weeks......

It’s March everyone! It’s time to freshen up our perspective about nutrition and take a look at just how it “does the body good.” Nutrition is a science. By studying it, we dive deeper into how the food we eat affects our body. So, technically,......

Even if your limbs might feel like jello immediately following a workout, that feeling doesn’t compare to the soreness that can creep in over the next couple of days. If you want to speak exercise-ese, the term is Delayed Onset Muscle Soreness (DOMS for short).......

No matter where you are in your journey towards your health and fitness goals, it is important to celebrate the wins, big and small. And while there may be lots to be grateful for, it’s not uncommon to feel stuck or challenged in a certain......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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