Tue. & Thu.
6:00am
City Wellness Annex
Mon. & Wed.
5:30 pm
Live Zoom Call
(classes will be recorded
for later viewing)
All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.
Start by choosing the program that you would like. During registration, you will select the day and time that works for you.
$80/mo
$35 (City Employee) /$50 (City Employee Spouse)
Reimbursements are available for County Employees
$75/mo
$30 (City Employee) /$45 (City Employee Spouse)
Reimbursements are available for County Employees
$70/mo
$25 (City Employee) /$40 (City Employee Spouse)
Reimbursements are available for County Employees
We want to help you transform your body to become it's best.
Fitness is more than working out, it's about clean eating.
We are here to help you set and achieve your personal goals.
Instructions will be in your registration confirmation email.
With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.
Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.
Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.
Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.
Certified Personal Trainer with over 10 years experience.
Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.
Certified Personal Trainer.
Certified Personal Trainer with 3 years fitness experience.
Certified Personal Trainer and group fitness instructor.
This week, we are wrapping up our series. For a quick recap of the nutrition facts we have discussed, here we go: There is no one-size-fits-all diet. “Diets” don’t work. Vegetables are all-stars. Added sugar does more harm and no good to our body. Unrefined......
The how to’s on supplementation We are another week into our series about nutrition truths and we hope you are tracking with us and learning at least one new fact or tidbit. Here is a quick recap of what we have shared thus far: There......
We’re continuing with more nutrition truths. Last week, we shared that: There is no one-size-fits-all diet. “Diets” don’t work. Vegetables are all-stars. Catch up the full blog post if you missed it. This week, we will add two more truths into the mix. Added sugar......
Nutrition is a science and there will always be new research and debates about fact vs. myth on the topic of healthy eating. This month, we will highlight several nutrition truths. There is no one-size-fits-all diet. A “diet” is simply the food and drink you......
School is out and temperatures are warming up, so it is perfect timing for us to wrap up our nutrition series with the topic of hydration. While you might know that our bodies are made up of about 60% water, are you familiar with all......
Now that we’ve discussed food groups, macronutrients, and micronutrients, next up we have phytonutrients. These are a personal favorite because their superpowers are extensive and amazing, plus they’re available at a garden or grocery store near you! VeryWell Fit shares: Many of these phytochemicals give......
Now that we have a better understanding of macronutrients (the big three), let’s take a moment to learn about their small but mighty counterparts, micronutrients. While there are three macronutrients, do you have any idea how many vitamins and minerals (micronutrients) our body relies on?......
Last week, we talked about food groups and the outdated (but still helpful) food pyramid. Today, I would like to share about another way that foods get categorized. Macronutrients, A.K.A. macros. There are three of them: carbohydrates, protein, and fat. Together, they provide the “macro”......
Whether this is your first or fifth session of boot camp, one thing you will find out quickly is how much we believe in healthy eating habits to fuel your body for workouts. We believe health and fitness goals need solid nutrition and regular movement......
