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In-Person Camp

Tue.  & Thu.

6:00 am

City Wellness Annex

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded

for later viewing)

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.

Starter

1 Month

 $80/mo

$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees

Commit

2 Months

$75/mo

$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees

Lifestyle

6 Months

$70/mo

$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching

MEET WITH OUR REGISTERED DIETITIAN FOR

NUTRITION COACHING TO ACHIEVE A HEALTHIER LIFESTYLE.

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 

RSVP TODAY

Proudly Working With

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LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

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Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
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Hannah French

Trainer

Certified Personal Trainer.

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Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
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Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

If you’ve ever tried to keep up with health and fitness trends, you’ve probably realized that it is a never-ending and contradictory world. In one article, eggs are unhealthy and coffee is healthy, however the next article shares opposite evidence about each.  While there is......

By now, you have probably realized that, “Practice makes perfect,” would be better phrased, “Practice makes progress.” While perfectionism is often restrictive and not to mention unattainable, the latter perspective enables us to roll with the punches and make adjustments when we’re striving to live......

It’s said that variety is the spice of life and I think that certainly applies to nutrition. If our bodies need many vitamins and minerals, then we need to eat all sorts of foods to obtain those.  In previous blog posts, we have discussed the......

Have you ever heard of the term, “mindless eating?” According to the National Center on Health, Physical Activity and Disability (NCHPAD), “Mindless eating can occur simply any time that the brain is distracted and the person is not aware of what or how much food......

One of the best ways to take the chance out of making a healthy choice when it comes to food is to set yourself up for success in terms of balanced nutrition by utilizing meal planning and food prep. There are many approaches and ideas......

Are you or someone you know directionally challenged? I can speak from personal experience about how inconvenient it is to struggle in this area. As a result, I use the “Maps” app almost daily…even here in Fort Collins. Yikes. I share this because a trip......

Hello August! The start of a new month is a great reminder to reflect and refresh before life gets busy. This week, we are listing five areas related to our day-to-day health. In each area, use a scale of 1-5 (1 being poor and 5......

We have been talking a lot about our mindset and perspective as they relate to our diet and view of food and general. Making the shift from good and bad foods to nutritious and balanced can be a big leap, but nevertheless, an oh-so-important one. ......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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