In-Person Camp

Tue.  & Thu.

6:00am

City Wellness Annex

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded

for later viewing)

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.

Starter

1 Month

 $80/mo

$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees

Commit

2 Months

$75/mo

$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees

Lifestyle

6 Months

$70/mo

$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching

MEET WITH OUR REGISTERED DIETITIAN FOR

NUTRITION COACHING TO ACHIEVE A HEALTHIER LIFESTYLE.

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 

RSVP TODAY

Proudly Working With

COF-logo-01
Wellness w CoFC
LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
Hannah-Avatar

Hannah French

Trainer

Certified Personal Trainer.

Rachel-ProfilePhoto

Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
Nichole-Profile-Photo

Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

This week, we are wrapping up our series. For a quick recap of the nutrition facts we have discussed, here we go: There is no one-size-fits-all diet. “Diets” don’t work. Vegetables are all-stars. Added sugar does more harm and no good to our body. Unrefined......

The how to’s on supplementation We are another week into our series about nutrition truths and we hope you are tracking with us and learning at least one new fact or tidbit. Here is a quick recap of what we have shared thus far: There......

We’re continuing with more nutrition truths. Last week, we shared that: There is no one-size-fits-all diet. “Diets” don’t work. Vegetables are all-stars. Catch up the full blog post if you missed it. This week, we will add two more truths into the mix. Added sugar......

Nutrition is a science and there will always be new research and debates about fact vs. myth on the topic of healthy eating. This month, we will highlight several nutrition truths. There is no one-size-fits-all diet. A “diet” is simply the food and drink you......

School is out and temperatures are warming up, so it is perfect timing for us to wrap up our nutrition series with the topic of hydration. While you might know that our bodies are made up of about 60% water, are you familiar with all......

Now that we’ve discussed food groups, macronutrients, and micronutrients, next up we have phytonutrients. These are a personal favorite because their superpowers are extensive and amazing, plus they’re available at a garden or grocery store near you! VeryWell Fit shares:  Many of these phytochemicals give......

Now that we have a better understanding of macronutrients (the big three), let’s take a moment to learn about their small but mighty counterparts, micronutrients. While there are three macronutrients, do you have any idea how many vitamins and minerals (micronutrients) our body relies on?......

Last week, we talked about food groups and the outdated (but still helpful) food pyramid. Today, I would like to share about another way that foods get categorized. Macronutrients, A.K.A. macros. There are three of them: carbohydrates, protein, and fat. Together, they provide the “macro”......

Whether this is your first or fifth session of boot camp, one thing you will find out quickly is how much we believe in healthy eating habits to fuel your body for workouts. We believe health and fitness goals need solid nutrition and regular movement......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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