2 Classes Times to Choose from

Tue.  & Thu.


In-Person | City Wellness Annex


Mon.  & Wed.

5:30 pm

In-Person and Pre-recorded Video

City Wellness Annex

(classes will be recorded for later viewing)

To get started, choose your program below.

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.


1 Month


$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees


2 Months


$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees


6 Months


$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching



Core Motion Fitness Boot Camp is

More than a workout


We want to help you transform your body to become it's best.


Fitness is more than working out, it's about clean eating.


We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 


Proudly Working With

Wellness w CoFC

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team


Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog

Hannah French


Certified Personal Trainer.


Rachel Morrow


Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA

Nicole Grzeskowiak


Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

This week, we’re picking back up on the second half of the consistent claim made by supplements, “Works best with diet and exercise.” As we continue the conversation about being the leader of our LIFE and STYLE of living that impacts the quality of our......

This month, we are focusing on taking an active role in the LIFE that we want to live and the STYLE of living that promotes the quality of life that we are aiming for. We’ve all heard that genetics and lifestyle are two big factors......

Life is full of decisions. Some are straightforward and minor while others are complicated and have major implications. We even make some choices subconsciously, but others can cause headaches and stress because they’re taking up so much thought and energy. Knowing this, it’s not fair......

What do chicken and waffles, spaghetti and meatballs, chicken fried steak, and mac and cheese all have in common? Besides being delicious, they’re also commonly grouped together in a category known as “comfort foods.”  Have you ever felt bummed and craved broccoli? Probably not. When......

Have you ever been overwhelmed just thinking about how many tasks need to go on your to-do list? Does that occurrence seem to send you running to the pantry to reach for some chips or other salty carbs?! Me either. In all seriousness, stress eating......

Emotions are great! They have the potential to provide valuable insight to ourselves if we let them. But you gotta assess quickly because emotions are plentiful and fleeting. They come and go on their own timeline. For a quick refresher on emotions beyond happy, anger,......

We hope that digging deep to learn more about ourselves was a helpful practice for you last month. Strengthening our self-awareness muscles is so important. As we continue to learn more about ourselves, the topic of this month is our thoughts and feelings. We wondered......

Well, how did your self-awareness self-reflection time go last week? We hope you were able to glean some truths about yourself with a few of the questions in our last post.  In the same way we can see fruit in our lives and experience positive......

Socrates said it best, “To know thyself is the beginning of wisdom.” That’s it. If you want to be successful and make progress towards where you’d like to see yourself, we have to be life-long learners. And what better topic to study and take note......

Sarah Westdorp



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