Camps begin on November 30th!

We now have two styles of camps to choose from

In-Person Camp

Tue.  & Thu.

4:30 pm

City Wellness Annex

(10 person limit)

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded for later viewing)

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Dec 1 – Dec 17

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3Weeks | Nov 30 – Dec 16

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 

RSVP TODAY

Proudly Working With

COF-logo-01
Wellness-logo-01
LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Rachel-ProfilePhoto

Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

CAMPS: Old Town AM & PM
Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
Nichole-Profile-Photo

Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

CAMPS: Larimer County Loveland
Hannah-Avatar

Hannah French

Trainer

Certified Personal Trainer.

CAMPS: Midpoint PM

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Thanksgiving week has a variety of looks this year. Staying home or keeping it immediate doesn’t have to mean sedentary or still. If you need to shake things up a bit with your family or household, consider the tips below to keep spirits high and......

Hello boot camp fam! How are you doing? With Thanksgiving Day right around the corner, we’re reminded how thankful we are to journey alongside you towards your fitness and wellness goals. Core Motion Fitness simply cannot do what we love without you, so thank you......

The theme for this post is being short on time, so let’s jump right in. For most people, the week flows smoother when meals are planned and groceries have been shopped for and are on hand. It’s magical. However, life happens and this ideal can......

Hello November and welcome to the midpoint week of boot camp! It’s time to hit pause and self-reflect on your status at the moment. Since the first week of boot camp how would you rate your status in the  following areas: Energy levels Healthy eating......

Research says that we make thousands of decisions in a single day. That is wild to think about. Among the thousands, we’ll have choices to opt for healthy or not-so-healthy things. Along those lines, you have probably heard the quote, “Failing to plan is planning......

Contrary to popular belief, healthy eating doesn’t have to be restrictive and limiting. An inclusive and balanced diet is possible by considering the frequency and portion sizes of all foods that we eat – especially during this chilly season with comfort foods galore. However, many......

Welcome to a new session of boot camp! We’re looking forward to working with you over the next seven weeks.  Since exercise is the focus at our boot camp sessions, we want to use this blog to equip you with nutrition tools you can implement......

Congrats on crushing this session of boot camp! We’re glad you chose to workout with us. It’s time to pause and check in with yourself to assess how things are going for you.  Since the first week of boot camp, how would you rate your......

As we approach the final week of boot camp, it is time to hit pause, self-reflect, and share the what’s going really good and not-so-great in our day-to-day as we work towards healthy living. The beauty of this introspection is the opportunity to celebrate the......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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