Mon. & Wed.
5:30 pm
Live Zoom Call
(classes will be recorded for later viewing)
We want to help you transform your body to become it's best.
Fitness is more than working out, it's about clean eating.
We are here to help you set and achieve your personal goals.
Instructions will be in your registration confirmation email.
With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.
Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.
Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.
Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.
Certified Personal Trainer with 3 years fitness experience.
Certified Personal Trainer with over 10 years experience.
Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.
Certified Personal Trainer and group fitness instructor.
Certified Personal Trainer.
Contrary to popular belief, healthy eating doesn’t have to be restrictive and limiting. An inclusive and balanced diet is possible by considering the frequency and portion sizes of all foods that we eat – especially during this chilly season with comfort foods galore. However, many......
Welcome to a new session of boot camp! We’re looking forward to working with you over the next seven weeks. Since exercise is the focus at our boot camp sessions, we want to use this blog to equip you with nutrition tools you can implement......
Congrats on crushing this session of boot camp! We’re glad you chose to workout with us. It’s time to pause and check in with yourself to assess how things are going for you. Since the first week of boot camp, how would you rate your......
As we approach the final week of boot camp, it is time to hit pause, self-reflect, and share the what’s going really good and not-so-great in our day-to-day as we work towards healthy living. The beauty of this introspection is the opportunity to celebrate the......
Great job working hard in another week of boot camp! Our hope is that you are feeling a positive difference during the workouts, but also at home and in your recreation. How is fueling your body going? This week, we would like to share one......
There are so many words that can be used to describe the year 2020. A lot of them aren’t very pleasant, but hey, sometimes you have to call it like you see (and experience) it. On the other hand, maybe 2020 has been a year......
We are three weeks into boot camp and we just have to know, how are those macros working for you? Have you been mindful of your carbohydrate, fat, and protein intake on a daily basis? If so, are you tracking them? How are you feeling......
Okay gang, how is boot camp going for you? How are you feeling during workouts and in between? We’d love to hear how it’s going for you thus far and how we can support or encourage you. Last week, we learned the practice of fueling......
Alright folks, a new session of boot camp is underway, which means we’re ready to partner with you and tackle your personal health and fitness goals together. While there are a variety of unique goals, one thing we share in common is – we all......
