3 Classes Times to Choose from

Tue.  & Thu.


In-Person | City Wellness Annex

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded

for later viewing)

New Class!

Tue.  & Thu.


In-Person | City Wellness Annex

only available for December (starter program)

To get started, choose your program below.

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.


1 Month


$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees


2 Months


$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees


6 Months


$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching



Core Motion Fitness Boot Camp is

More than a workout


We want to help you transform your body to become it's best.


Fitness is more than working out, it's about clean eating.


We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 


Proudly Working With

Wellness w CoFC

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team


Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog

Hannah French


Certified Personal Trainer.


Rachel Morrow


Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA

Nicole Grzeskowiak


Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Last week, we learned about the value of fueling our bodies properly on rest days versus active days. Aren’t the nuances of intentional sports nutrition so interesting? This week, we are highlighting another article that shares the ins and outs of optimal nutrition for  strength......

When we focus on consistently fueling our bodies with wholesome food, we will feel the most benefit of our effort. Yet another area where consistency is key. We also know that consistency in healthy food choices frees us up to have flexibility in our diet......

Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why it’s so important to know how to......

One of the most interesting parts about meeting with people to discuss their health is learning about their story. When we learn about someone’s day-to-day life, experience and history with diet and exercise, explore lessons learned in childhood, family history, and more, we gain a......

We’re continuing our series about health. We have defined the term health and asked ourselves tough questions about our habits and their relationship and impact on our health. This week, we want to look at the circumstances of our life and how they affect our......

We’re continuing the discussion about “health” and we have a big question to ask you this week.  When you think about health as it is defined (see below for a recap from last week), what kind of health does your current lifestyle reflect? Good, fair,......

It’s safe to say that most people want to have great or at least good health. Have you ever had a cold that lingered for so long that you actually forgot what it feels like to breathe without sinus congestion and pressure? There’s nothing like......

We are in our final week on the topic of personal health responsibility, ie. accepting ownership of your health and wellness. Our hope is that dedicating time to reflect and evaluate your level of engagement in your health and wellness has been beneficial. Last week,......

Sarah Westdorp



Say Hello