2 Classes Times to Choose from

Morning Class

Tue.  & Thu.


City Wellness Annex

Evening Class

Mon.  & Wed.

5:30-6:30 pm

City Wellness Annex

To get started, choose your program below.

Choose from 3 programs to fit your fitness goals

All classes begin on the first full week of the month and end with an active recovery week on the last week of the month.

Start by choosing the program that you would like. During registration, you will select the day and time that works for you.


1 Month


$35 (City Employee) /$50 (City Employee Spouse)

Reimbursements are available for County Employees


2 Months


$30 (City Employee) /$45 (City Employee Spouse)

Reimbursements are available for County Employees


6 Months


$25 (City Employee) /$40 (City Employee Spouse)

Reimbursements are available for County Employees

Now Offering Nutrition Coaching



Core Motion Fitness Boot Camp is

More than a workout


We want to help you transform your body to become it's best.


Fitness is more than working out, it's about clean eating.


We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

3 Weeks | Jan 5 – Jan 21

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

3 Weeks | Jan 4 – Jan 20

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 


Proudly Working With

Wellness w CoFC

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team


Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog

Hannah French


Certified Personal Trainer.


Rachel Morrow


Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA

Nicole Grzeskowiak


Certified Personal Trainer and group fitness instructor.

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Fitness journeys are not one-size-fits-all endeavors. Whether your goal is shedding body fat, gaining strength, or boosting endurance, customizing your nutrition and exercise routines is paramount for success. Here’s how to tailor your approach to meet specific fitness objectives: Lowering body fat percentage: Shedding excess......

We said it last week and we’ll say it again, “You can’t out-train/exercise a bad diet.” If we’re committed to fueling our bodies well, how can we set ourselves up to see results and benefits of our nutrition combined with our movement habits? I’m glad......

You might have heard someone say, “You can’t out-train/exercise a bad diet.” Unfortunately, they’re right. As a result, we want to dig deeper into the truth of this message and share practical ideas to make meaningful strides towards your wellness goals. Fun fact. Your body......

Embarking on a journey toward health and wellness through optimal nutrition can be daunting, but you don’t have to go it alone. Recognizing the need for support is the first step towards meaningful progress. Asking for support from friends, family, professionals, or online communities isn’t......

Ready to hear something cool?! In the pursuit of optimal nutrition, the journey is often more rewarding when shared. While embarking on the path to healthier eating habits can feel like a solitary endeavor, involving those closest to you can amplify your motivation and foster......

In the fast-paced whirlwind of modern life, it’s easy to let healthy nutrition habits slip through the cracks. Yet, amidst the chaos, it’s crucial to remember that nourishing your body isn’t just about fitting into a certain size of jeans or adhering to fleeting trends.......

Nutrition is the foundation of a vibrant life, yet amidst the chaos of modern living, it’s often neglected. However, there’s immense power in fine-tuning your nutrition by crafting personalized habits that elevate your well-being. To summarize, fine-tuning your nutrition is a journey of self-discovery and......

Nutrition, everyone knows they need to pay attention to it, but it may be our least favorite part about staying healthy. Choosing food and drink for optimal health can feel overwhelming, and let’s face it, there is so much information out there about the “right”......

We have been talking a lot about our mindset and perspective as they relate to our diet and view of food and general. Making the shift from good and bad foods to nutritious and balanced can be a big leap, but nevertheless, an oh-so-important one. ......

Sarah Westdorp



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