Mon. & Wed.
5:30 pm
Live Zoom Call
(classes will be recorded for later viewing)
We want to help you transform your body to become it's best.
Fitness is more than working out, it's about clean eating.
We are here to help you set and achieve your personal goals.
Instructions will be in your registration confirmation email.
With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.
Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.
Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.
Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.
Certified Personal Trainer with 3 years fitness experience.
Certified Personal Trainer with over 10 years experience.
Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.
Certified Personal Trainer and group fitness instructor.
Certified Personal Trainer.
Way to go for showing up and putting in the work at boot camp! A commitment to your physical fitness doesn’t happen on its own and your determination does not go unnoticed. We hope you are noticing a difference inside (and/or out) from pushing yourself......
July flew by and August is upon us. If you’re like me, you’re trying to soak up as much time as possible outdoors, so you don’t kick yourself in the winter for not taking advantage of summer’s warmth. When you’re outside having a good time......
Calories are the unit of measurement for the energy in food. We all need energy to fuel our bodies daily and the amount is determined by our gender, height, weight, age, and physical activity level. However, by comparison, two foods with the same amount of......
There’s nothing like setting out to eat healthier only to have the wind taken out of your sails because of a confusing principle, such as eating proper portion sizes for your body. Have you ever wondered if portion sizes are the same thing as serving......
Fueling Your Body Before and After Workouts Should you eat before you exercise? If so, what should you eat? When? Carbs? Protein? What about afterwards? Help! The food that you eat can make or break your energy during workouts and recovery afterwards. This is why......
According to an article in Psychology Today, you make roughly 35,000 choices per day. It also estimated that if 7 hours of your day are sleeping then that averages out to about 2,000 choices per waking hour. Is your mind blown yet? Even if that’s......
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