Mon. & Wed.
5:30 pm
Live Zoom Call
(classes will be recorded for later viewing)
We want to help you transform your body to become it's best.
Fitness is more than working out, it's about clean eating.
We are here to help you set and achieve your personal goals.
Instructions will be in your registration confirmation email.
With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp.
Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.
Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.
Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.
Certified Personal Trainer with 3 years fitness experience.
Certified Personal Trainer with over 10 years experience.
Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.
Certified Personal Trainer and group fitness instructor.
Certified Personal Trainer.
According to an article in Psychology Today, you make roughly 35,000 choices per day. It also estimated that if 7 hours of your day are sleeping then that averages out to about 2,000 choices per waking hour. Is your mind blown yet? Even if that’s......
You did it! Another session of boot camp is wrapped up and we’re grateful to journey and exercise through this unique season with you. Merrium-Webster defines the word habit as, “a settled tendency or usual manner of behavior.” We all have our share of habits......
In each Core Motion Fitness (CMF) boot camp session, we talk about health and fitness goals being personal and unique. This week we are taking a moment to spotlight two boot campers, Shelley Bayard de Volo (SB) and Ronna Davis (RD), by sharing their stories......
Health and fitness goals are unique and personal. While there are a variety of goals to aim for, two areas of focus with breadth and depth are nutrition and physical activity. As we continue to focus on staying well during this COVID-19 season, it’s important......
Self-evaluation time! Since the first week of boot camp how would you rate your status in the following areas: Energy levels Healthy eating habits Stress level Sleep quality Body composition Exercise motivation Green – “Crushing it!” Yellow – “Eh, not my best, but not my......
How are you doing? While that’s sometimes a straightforward and short conversation, it’s important to recognize that now more than ever, it might be a loaded question for you. And that’s ok. Forbes published an article a couple of years ago that takes us deeper......
Healthy eating is a very personalized goal and habit. What works well for one person may not work so great for another based on personal health goals, health status, food preferences, food allergies, etc. As a result, one of my favorite visuals for an approach......
Welcome to the first week of boot camp! We’re glad you have decided to workout with us over the next seven weeks. Although home and work life might look significantly different than earlier this year, we know that establishing rhythms and routines is essential. A......
A unique session of boot camp is in the books and we’re glad you chose to workout with us! During our short break before next session, we encourage you to take time to check in with yourself and assess how things are going for you. ......
