Camps begin on October 12th!

We now have two styles of camps to choose from

In-Person Camp

Tue.  & Thu.

4:30 pm

City Wellness Annex

(10 person limit)

Online Camp

Mon.  & Wed.

5:30 pm

Live Zoom Call

(classes will be recorded for later viewing)

Core Motion Fitness Boot Camp is

More than a workout

Transformation

We want to help you transform your body to become it's best.

Lifestyle

Fitness is more than working out, it's about clean eating.

Personal

We are here to help you set and achieve your personal goals.

Refer A Friend and you each get $5!

Instructions will be in your registration confirmation email.

Upcoming Camps

Boot Camp In- Person

Tue & Thu

4:30 pm | City Wellness Annex

7 Weeks | Oct 13 – Nov 24

(Limited to 10 people)

Boot Camp Online

Mon & Wed

5:30 pm | Zoom

7 Weeks | Oct 12 – Nov 25

2 Livestream classes a week

Try it for FREE

With each session, we offer a FREE PREVIEW CLASS. It’s a great way to get a taste for Core Motion Fitness Boot Camp, meet the trainers, and get any questions answered prior to joining camp. 

RSVP TODAY

Proudly Working With

COF-logo-01
Wellness-logo-01
LarimerCounty-logo-01
PRPA-logo

Our Camps Include

Full body conditioning

Fitness assessments

Nutritional guidance

Team atmosphere

All levels welcome

Fun and Energizing

For all Levels

Core Motion Fitness works with all levels of fitness. No matter your strength, agility, or range of motion, our goal is to help you improve your fitness to live better.

Working out doesn’t need to suck.

Working out should not be boring, so we are always finding new ways to keep workouts fresh and challenging. Each class has a variety of activities to make it fun and engaging.

What to Expect

Each Boot Camp class incorporates the following in a variety of ways to keep workouts interesting and increase your level of fitness.

Dynamic Warm ups
Interval Training
Core Strength
Flexibility & Balance
Body Weight Training
Partner Drills
Interactive Workouts
And More…

Core Motion Fitness Team

Rachel-ProfilePhoto

Rachel Morrow

Trainer

Certified Personal Trainer with 3 years fitness experience.

CAMPS: Mid-Point AM & PRPA
Sarah-ProfilePhoto

Sarah Westdorp

Owner / Trainer

Certified Personal Trainer with over 10 years experience.

CAMPS: Old Town AM & PM
Victoria - Cover Photo

Victoria Emmitt

Registered Dietitian

Certified Personal Trainer with 5 years experience and 7 years experience as a registered dietitian.

Nutrition and Meals for Blog
Nichole-Profile-Photo

Nicole Grzeskowiak

Trainer

Certified Personal Trainer and group fitness instructor.

CAMPS: Larimer County Loveland
Hannah-Avatar

Hannah French

Trainer

Certified Personal Trainer.

CAMPS: Midpoint PM

Fitness & Nutrition Blog

Workouts, healthy recipes, and encouragement! 

Contrary to popular belief, healthy eating doesn’t have to be restrictive and limiting. An inclusive and balanced diet is possible by considering the frequency and portion sizes of all foods that we eat – especially during this chilly season with comfort foods galore. However, many......

Welcome to a new session of boot camp! We’re looking forward to working with you over the next seven weeks.  Since exercise is the focus at our boot camp sessions, we want to use this blog to equip you with nutrition tools you can implement......

Congrats on crushing this session of boot camp! We’re glad you chose to workout with us. It’s time to pause and check in with yourself to assess how things are going for you.  Since the first week of boot camp, how would you rate your......

As we approach the final week of boot camp, it is time to hit pause, self-reflect, and share the what’s going really good and not-so-great in our day-to-day as we work towards healthy living. The beauty of this introspection is the opportunity to celebrate the......

Great job working hard in another week of boot camp! Our hope is that you are feeling a positive difference during the workouts, but also at home and in your recreation. How is fueling your body going? This week, we would like to share one......

There are so many words that can be used to describe the year 2020. A lot of them aren’t very pleasant, but hey, sometimes you have to call it like you see (and experience) it. On the other hand, maybe 2020 has been a year......

We are three weeks into boot camp and we just have to know, how are those macros working for you? Have you been mindful of your carbohydrate, fat, and protein intake on a daily basis? If so, are you tracking them? How are you feeling......

Okay gang, how is boot camp going for you? How are you feeling during workouts and in between? We’d love to hear how it’s going for you thus far and how we can support or encourage you. Last week, we learned the practice of fueling......

Alright folks, a new session of boot camp is underway, which means we’re ready to partner with you and tackle your personal health and fitness goals together. While there are a variety of unique goals, one thing we share in common is – we all......

Sarah Westdorp

sarah@coremotion.fitness

970-988-7586

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